Personalized One on One
Fitness Coaching
Nutrition Programs
Small Group Training
Fitness Classes
Obstacle Course Training
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A to Z Personal Training
No Contracts
for training
or classes!
Welcome!
Personal Training is more than lifting weights. At A to Z Personal Training we know that considering all aspects of your life is the key to a successful program. These aspects include, but are not limited to; work/school schedule, home life and past experience with exercising and desire. We try to address these areas by educating you and keeping your routines fresh and new to limited boredom.
Personalized nutritional and exercise advice is the difference between results and frustration.
Ann Zammuto has the experience and knowledge to ensure results.
Call for a FREE consulation appt. to meet me and get to see the private, clean and up to date studio.
Fitness Classes
Fitness Classes are offered throughout the week, to keep you motivated. We have a great group of people that attend fitness classes. Classes are fun, motivating and all levels are always welcome. Proper progression is key for classes, however modifications are always given as options.
More classes will be added.
Check out schedule Fitness Schedule
Fitness Assessment
The first step to a successful program is a Complete Fitness Assessment. Fitness testing gives us a baseline to effectively measure progress and establish your goals.
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Body Composition - Lean body mass and fat mass ratio
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Blood Pressure
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Full written report of results and specific goals
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Establish Nutrition Goals
Personal Training
Nutritional Counseling
One on one fitness coaching is an effective way to get results. My style of training is to incorporate exercises that work for your body type, your personality and of course your goals.
Sessions vary from client to client, as they are centered around providing the most productive and beneficial experience for the client.
All one-on-one sessions are held in a full service fitness training studio. The privacy lends to more focused workouts, education and willingness to push one self when you do not feel judged.
Whether you are trying to lose weight, gain muscle, enhance daily movement or increase athletic performance your nutritional needs will be addressed.
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Food Journals
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Meal Plans
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Your personal Protein, Carb, and Fat needs (Daily % and Grams)
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Learn about timing meals, proper nutrients and food swap outs.
Working together to design a manageable and realistic diet, that will not leave you hungry or frustrated.
Nutrion Counseling is a part of all Personal Training Packages, this is the most efficient way to achieve fitness goals while addressing nutirional habits.
Contact Us
BIO
Ann Zammuto, B.S.
Certified Personal Trainer
With over twenty-five years experience as a certified
personal trainer, Ann Zammuto is known and respected in
the area for safe and effective programming. She has
worked with weight loss clients as well as athletes, in areas
of conditioning and nutrition for increased performance.
Ann has graduated with honors from UMASS, earning her degree in Exercise and Physiology and Nutrition. Her education and experience will ensure results due to progressive and innovative training.