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GIFT CERTIFICATES AVAILABLE

 

Good for Personal Training  and/or

Fitness Classes

FITNESS CLASSES

FITNESS TRAINING

At A to Z Personal Training, many different services are offered to ensure that every client can find a healthy and enjoyable way to exercise.

            PERSONAL TRAINING

 

One on one sessions are designed to meet client's specific fitness goals. The focus is always on the client and how to progress workouts to meet these goals and continulally set new goals.

Each session is taught by a certified personal trainer with a history of success. Our trainers will address fitness and weight management goals, along with instruction and motivation. Workouts are progressive and we continually educate you on your body, and how it responds to exercise and healthy nutrition. 

 

Session structure varys from client to client, as they are centered around providing the most productive and beneficial experience for the client. 

            GROUP TRAINING

 

A variety of group training and classes are available for clients who enjoy exercising with other indviduals. Working out with others can provide a healthy motivator to push yourself, and be a part of an accepting and like minded community.
 

Small Group Training is an affordable, effective and fun way to workout and get results!!

 

Small Groups consists of 2, 3 or 4 people working in a group. Great for family and friends.

2 people - $40 each

3 people - $35 each

4 people - $30 each

Alll sessions are 1 hour - 4 session minimum

Sessions basesd on goals and abilities of group.

 

To ensure a progressive workout there is no drop in for small group training sessions.

          FITNESS CLASSES

 

Fitness Classes are offered to keep you motivated throughout the week. Classes are open to everyone, no membership required. New classes are being added. All classes 1 hour

 Please see facebook for schedule.www.facebook/atoz

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Mon - Cardio Kickboxing & core          7:00 pm

Tues - Full Body Weights                     6:00 pm

Wed - Cardio Kickboxing & core          6:00 pm

Thur - Strength/Stretch                      5:00 pm

Thur - Zumba                                     7:00 pm

Sat   - Indoor Boot  Camp                   8:00 am

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Non-member, Drop - In Rate = $10

6 Class Punch Card = $55

12 Class Punch Card = $99

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$10 Drop In or

6 Class Punch Card    $55

12 Class Punch Card   $99

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